And finally, there is the visual system, which sends visual


And finally, there is the visual system, which sends visual

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Canada Goose Online Having a hard time lugging those groceries up the stairs? Feeling a bit wobbly when you get in and out of the shower? If you’re slowly losing your balance and coordination, don’t be surprised. It happens to all of us as we get older. But the latest fitness trend sweeping health clubs across the country just may help you keep your feet on the ground literally. Canada Goose Online

buy canada goose jacket Balance, or core training, is not new, says Kevin Steele, PhD, an exercise physiologist and vice president of sports and marketing for 24 Hour Fitness, headquartered in San Ramon, Calif. “Physical therapists and athletic trainers canada goose vest outlet have used these techniques for years.” Now, though, gym rats everywhere are bouncing and wobbling their way to a stronger “core” as the muscles that surround your trunk are called. Without strong trunk muscles, you’re more likely to suffer from chronic back pain, lose your balance and fall, or be more prone to injury when doing other workout routines. buy canada goose jacket

canada goose factory sale “Your core is the essence of everything you do, from your day to day activities, to your athletic pursuits,” says Steven Ehasz, MES, CSCS, exercise physiologist and wellness coordinator for the University of Maryland Medical System. “It doesn’t matter how strong your arms and legs are if the muscles they’re attached to aren’t equally as strong.” canada goose factory sale

canadian goose jacket A strong core is also responsible for your sense of balance. “Balance not only canada goose outlet legit requires equilibrium, but also good stability of the core muscles and the joints, particularly the hip, knee, and ankle,” says Leigh Crews, spokesperson for the American Council on Exercise. There are several ways to address balance and stability training, says Crews, including balance boards, stability balls, the Reebok Core Board, Bosu (which stands for “both sides up”) balls, as well as yoga, and other forms of mind body training and martial arts, such as Pilates and tai chi. The first is the vestibular or auditory system, located in the inner ear, which acts like a “carpenter’s balance” to keep you level. The second balance coordinator is the proprioceptive system, which uses sensory nerves called proprioceptors that are located in the muscles, tendons, and joints. They give signals to the central nervous system, which gives you a kinesthetic sense, or an awareness of your body posture and spatial awareness. And finally, there is the visual system, which sends visual signals from the eyes to the brain about your body’s position in relation to its surroundings. canadian goose jacket

Canada Goose online The popularity of balance or core training can be seen in health clubs across the country, says Bill canada goose outlet edmonton Howland, director of research for the International Health, Racquet and Sportsclub Association in Boston. “The majority of clubs and fitness centers now offer some form of balance training,” says Howland, who reiterates that the idea behind this activity canada goose outlet is not new, but like yoga, seems to have found a new popularity. Canada Goose online

canada goose clearance sale “As we’re getting older, we’re becoming less concerned with sculpting our body, and more concerned with staying active and functional,” says Howland. “With core training, your joints and muscles work in tandem, just the way they do in canada goose outlet online uk real life when, for example, you have to balance yourself while walking upstairs with bags Canada Goose Jackets of groceries in your arms.” canada goose clearance sale

Balance aids, such as the Bosu Balance Trainer a vinyl dome that resembles a ball cut in half, with one side being flat and the other functioning as a platform on which to perform exercises such as push ups and crunches requires a canada goose uk official collaborative effort of major muscle groups, says Norris Tomlinson, national director of group exercise for Bally Total Fitness. With the Bosu ball, says Tomlinson, you can get the benefits of cardiovascular training, strength training, canada goose stockists uk and balance training. “It’s a much more efficient way of working out,” he says.

canada goose You can buy balance balls and boards for home use, but Steven Ehasz suggests that it’s better to work with a qualified trainer at least at first who can determine where your muscle imbalances are and plan a routine that addresses your specific weaknesses. canada goose

cheap canada goose uk While boards and balls are popular and may liven up your workout routine, you can work on your balance and core strength on your own, with no apparatus at all. Simple yoga poses, such as the tree pose, can help improve balance and stability, says Leigh Crews, canada goose outlet italy who adds that when practicing balance positions, remember to change the direction that you look in order to increase the challenge to canada goose outlet uk sale your balance. You can also challenge your balance by standing on one foot and closing your eyes. cheap canada goose uk

Canada Goose sale Exercises such as squats, lunges, step ups for the lower body, and standing rows, shoulder presses, and other standing exercises for the upper body will also help develop balance, says Gerry Green, in addition to helping improve your posture. Canada Goose sale

Canada Goose Parka Once you get started with balance training, says IHRSA’s Bill Howland, you’ll be surprised at how quickly you take to it. “We were all doing canada goose outlet store uk a lot of these moves in grade school phys ed,” he says. “This is not rocket science. It’s a simple, proven, and time honored regimen.” Canada Goose Parka.